When hormones are out of balance, should you address them? The short answer is "Yes!" But I can hear your next question: Why should I care when hormones are out of balance? Recently, I was a panelist at the MetroWest Conference for Women. My short talk, A ...
I've always had a sweet tooth, so when I started cutting way back on sugar to decrease my inflammation and insulin, I knew I needed some alternatives.This smoothie has become a favorite in my house for kids and grownups alike.It has a great healthy fat to improve ...
Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective for weight management.“Wait a minute,” you’re saying. “Exercise has totally helped me lose weight.” Notice, I said ...
One of the things I teach my clients is the importance of including healthy fat each time they eat.Inevitably, someone asks, “But isn’t fat bad for us? Doesn’t it increase our risk for heart disease?” The answer is complicated, so let me break it down clearly and ...
It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine and sugar to get through my day, and fall into bed as soon as I can.”A common culprit: adrenal fatigue.Let’s look ...
Don't these ladies look like they've got it figured out? Like they're at peace with where they are in their lives?I want you to get there, too! One of my life’s goals is to help women rewrite the story about aging. Our culture makes menopause the punchline in ...