In this guide, you’ll receive clear, actionable advice that can have an immediate and lasting impact on your hormones, symptoms, and perimenopause or menopause experience.

• You’ll find out why eating in moderation doesn’t work in midlife.
• You’ll get specific exercise guidance for midlife women.
• You’ll get clear self-care advice.
• You’ll get access to a bonus page of recipes!

When I send you your guide, you’ll also receive an exclusive weekly newsletter that will give you additional insights into your hormones and how to balance them naturally.