What does a perimenopause hormone coach do?

I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes.

I know there’s a lot of (mis)information out there about midlife, what’s normal, and what you can do about it. You don’t have the time to research your symptoms or go through months of trial and error trying to fix them.

Don’t worry- I’ve got you covered!

I’ve sifted through the evidence-based material so I can create individualized hormone-balancing plans, because every woman’s hormonal landscape is unique and shifting.

I will help you make meaningful, sustainable changes that get you relief AND help you maintain a new level of health.

Educational Background

My secret sauce is that I was a teacher before I was a coach. I use the skills I picked up in the education world to truly individualize each client’s experience.

I’m a Board-Certified Master Health Coach through the National Board for Health and Wellness Coaches (gold standard) and Primal Health Coach Institute (aMAZing school). What this means for you is that I am not only certified, but I’ve also taken an additional course and practiced extensively so that as a perimenopause hormone coach, I can meet your needs every step of the way.