Posts filtered by "energy"

Exercising over 35

Exercising over 35

Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...

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Missing your energy?

Missing your energy?

It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...

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