Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...
Exercising over 35
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Missing your energy?
It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...
Easy Ways to Get Better Sleep
Most of my clients want better sleep. It's alarming that very few women are consistently happy with the sleep they get on a regular basis.In fact,...