Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...
Exercising over 35
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Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...
It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...
Most of my clients want better sleep. It's alarming that very few women are consistently happy with the sleep they get on a regular basis.In fact,...