I've always had a sweet tooth, so when I started cutting way back on sugar to decrease my inflammation and insulin, I knew I needed some...
My Favorite Summer Treat
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Exercising over 35
Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...
Missing your energy?
It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...