Posts filtered by "natural health"

Exercising over 35

Exercising over 35

Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...

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Missing your energy?

Missing your energy?

It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...

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4 Menopause Myths Debunked

4 Menopause Myths Debunked

Don't these ladies look like they've got it figured out? Like they're at peace with where they are in their lives?I want you to get there, too! One...

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Easy Ways to Get Better Sleep

Easy Ways to Get Better Sleep

Most of my clients want better sleep. It's alarming that very few women are consistently happy with the sleep they get on a regular basis.In fact,...

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