Posts filtered by "weight gain"

Exercising over 35

Exercising over 35

Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...

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4 Menopause Myths Debunked

4 Menopause Myths Debunked

Don't these ladies look like they've got it figured out? Like they're at peace with where they are in their lives?I want you to get there, too! One...

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