When hormones are out of balance, should you address them? The short answer is "Yes!" But I can hear your next question: Why should I care when...
When Hormones Are Out of Balance: A Tale of Two Women
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Posts filtered by "women’s health"
My Favorite Summer Treat
I've always had a sweet tooth, so when I started cutting way back on sugar to decrease my inflammation and insulin, I knew I needed some...
Exercising over 35
Even though I teach my clients that movement is essential, it’s not so they will lose weight.Let me say this another way: exercise is ineffective...
Missing your energy?
It’s February, and one of the things I hear most from clients in late February and March is, “I don’t have any energy. I wake up tired, use caffeine...
4 Menopause Myths Debunked
Don't these ladies look like they've got it figured out? Like they're at peace with where they are in their lives?I want you to get there, too! One...
Easy Ways to Get Better Sleep
Most of my clients want better sleep. It's alarming that very few women are consistently happy with the sleep they get on a regular basis.In fact,...