Before I started working with Kathy, I was drowning on every front and totally stuck on what to do. I wondered how much was perimenopause, how much was burnout, and what I should tackle first.

When we first started working together, I worried I wouldn’t be successful. I’d tried Whole 30 multiple times and hadn’t completed it. Why would hormone coaching be any different?

As our working together evolved, Kathy gently encouraged me to stop taking an all or nothing approach. She helped me break down big goals into smaller pieces, prioritize those, and then take one step at a time. We’d problem solve together to figure out what needed to be done right then, and Kathy would coach me to narrow my focus there.

Working with Kathy has changed the way I am approaching everything about my life. Her weekly support helped me get through the frustration of an endless battle to get a diagnosis and much needed medication. I don’t know if I would’ve had the bandwidth to be successful in this without her.

I have information I haven’t had available until now. This has changed the trajectory of how I will be approaching everything moving forward.