TESTIMONIALS

What women are saying about 1:1 coaching:

Empathetic and Helpful

I met with Kathy to see if she could help my mom who has been having issues with ear pressure and aniexty for over a year now. Kathy listened, asked all the right questions and ultimately decided she couldn’t help (which I really appreciated how honest she was!). However, she took the time to refer us to someone she thought could help and was just an overall lovely person to chat with! I could tell by that quick conversation that she truly cares about helping people find their optimal health and that she’s a true expert in her field. I highly recommend connecting with her!

E.L.
67

So Much More Forward Momentum!

Before I started working with Kathy, I was losing clumps of hair. I also had no energy and could’ve slept all day. I worried that I would make bad choices until I made myself sick or morbidly obese.

Now that I’m through my program, my hair isn’t falling out like it was, I’ve lost weight, and my energy is up!

During my program, I learned better tools that help me make health and hormone-supportive choices, and now I turn to these tools with more ease and speed.

One of the most surprising parts of my program was how it helped me release the guilt I’ve been feeling around my health and lifestyle.

Moving forward with less guilt in all areas of my life will be so impactful!

Working with Kathy gave me a broader perspective on my life, my goals, and how I could meet them in a way that was sustainable for me. This was huge for me, and I know Kathy can help you in this way too!

Jenna G
46

Kathy changed my entire life!

Before I started working with Kathy, I was drowning on every front and totally stuck on what to do. I wondered how much was perimenopause, how much was burnout, and what I should tackle first.

When we first started working together, I worried I wouldn’t be successful. I’d tried Whole 30 multiple times and hadn’t completed it. Why would hormone coaching be any different?

As our working together evolved, Kathy gently encouraged me to stop taking an all or nothing approach. She helped me break down big goals into smaller pieces, prioritize those, and then take one step at a time. We’d problem solve together to figure out what needed to be done right then, and Kathy would coach me to narrow my focus there.

Working with Kathy has changed the way I am approaching everything about my life. Her weekly support helped me get through the frustration of an endless battle to get a diagnosis and much needed medication. I don’t know if I would’ve had the bandwidth to be successful in this without her.

I have information I haven’t had available until now. This has changed the trajectory of how I will be approaching everything moving forward.

Sabrina C
43

Honest, Insightful Insights

I wasn’t sure what to expect from a session with Kathy Fritz. I wasn’t even sure what issues I was going to bring up during our call. But Kathy asked exactly the right questions in exactly the right way to gently guide our conversation towards insights that I will be sure to be able to use to move forward. Kathy invites honest introspection. I received clarity and confidence in which steps I will take next to meet my goals.

Susan F.
61

Helpful, quick recipes

Caitlyn

“I love the variety provided for the meals and snacks, Kathy provides enough options each week and if you make them all, she has more to offer. She asks what kind of foods you like so she can send recipes that reflect your tastes. Each recipe has facts and tips about the ingredients or why this food item is good for you or which kind to buy or avoid, which was also one of my favorite parts of the recipes. Also, I’m a slow cook, but Kathy’s recipes are easy to follow and all quick to make. It was great to increase my vegetable consumption and I learned it’s easy to incorporate more vegetables into each meal to increase my overall serving per day.

Caitlyn
28

Avoided medication

Kim

I hired Kathy for 3 reasons: (1) I had a new more “immediate” concern due to recent bloodwork showing I was hypothyroid and my primary care doctor was immediately recommending medication. (2) I feel like I generally know how to eat right – however, I wanted to get additional insight to see if I am “getting the most bang for my buck” in the foods I eat. (3) I trust Kathy. AND, a testimony – I’ll note that when I returned to my doctor for bloodwork, after my coaching program with Kathy ended and I had been incorporating the diet/nutrition adjustments and essential oil blends for a few months, my blood stats dropped to a level where my primary care physician was comfortable to agree with my “pause” before trying medication. We’ll continue to monitor, and I’ll also continue these good practices!  Thank you!

Kim
48

Life changing!

Maureen

This experience has changed my life in numerous ways, more than I even expected. The most impactful was helping me with nutrition, from cooking, changing what I was eating to establishing a better grocery shopping schedule to prevent last minute eating out! Beyond that, I’ve entered into the world of essential oils and I’m loving that while feeling like I have lots more to learn. And then I’ve started meditating, swapping to natural cosmetic and household products, and tweaking my exercise routines. All such great changes that make me feel so much better!

Maureen
53

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