Kathy was recommended by a colleague that was going through peri-menopause. And I am so thankful today that I acted on that recommendation.

Before the program, I was not sleeping through the night. I was irritable, anxious, gaining weight, and not feeling myself. I was frustrated and exhausted which led to a lack of patience with myself and my family.

The first session with Kathy was refreshing. It’s hard to explain, but I felt seen and heard in a way I hadn’t been for months. She listened to what I was experiencing, and we partnered together on a plan. The best part was she helped me develop attainable goals each week which did not feel overwhelming. She asked what questions I had at each session and provided education on the app which I continue to reference today.

Today, I am sleeping through the night, my night sweats have been reduced significantly, and my anxiety levels have stabilized.

The word I would use to describe my time with Kathy is grateful. I am grateful we met, I am grateful she helped me at a a time I desperately needed it, and I will be forever grateful for her support throughout the process.