Weight gain, insomnia, hot flashes, and anxiety getting to you?

I can help you find natural solutions that get you relief!

Grab 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline to get started!

I coach women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.

Weight gain, insomnia, hot flashes,

and anxiety getting to you?

I can help you find natural solutions

that get you relief!

Grab 4 Surprising Ways to Reduce Your

Hot Flashes, Insomnia, and Waistline

to get started!

If you’re dealing with:

  • Weight gain (especially around your middle)
  • Hot flashes
  • Moodiness or rage
  • Fatigue
  • Low libido
  • Poor sleep
  • Brain fog
  • Memory issues
  • Hair loss
  • Anxiety
  • Feeling low

Discover how Hormone Coaching and Perimenopause Natural Treatment Can Help!

Getting Relief is as Easy as:

1

Request Info

Discover 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline.

2

Let's Chat

Schedule a free 30-minute coaching call where you can tell me what’s going on, what’s making you feel crazy, and ask how I can help.

3

Get Help Today

Join my free Facebook group where you can access free trainings, get actionabout tips, and find community. 

The Process

My approach to each client’s hormone health is through three pillars:

Food

Movement

Lifestyle

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Optimizing these three pillars promises to help you define what hormonal balance looks like for you and then maintain that state of homeostasis.

Kathy Fritz Profile Photo Tennis

Hi, I’m Kathy Fritz,

your hormone coach!

 

I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes.

I know there’s a lot of (mis)information out there about midlife, what’s normal, and what you can do about it. You don’t have the time to research your symptoms or go through months of trial and error trying to fix them.

Don’t worry- I’ve got you covered!

I’ve sifted through the evidence-based material so I can create individualized hormone-balancing plans, because every woman’s hormonal landscape is unique and shifting.

I will help you make meaningful, sustainable changes that get you relief AND help you maintain a new level of health.

 

Not feeling like yourself? Wondering what to do to feel better?

Grab 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline!