Weight gain, insomnia, hot flashes,

and anxiety getting to you?

I can help you find natural solutions

that get you relief!

Grab 4 Surprising Ways to Reduce Your

Hot Flashes, Insomnia, and Waistline

to get started!

If you’re dealing with:

      • Weight gain (especially around your middle)
      • Hot flashes
      • Moodiness or rage
      • Fatigue
      • Low libido
      • Poor sleep
      • Brain fog
      • Memory issues
      • Hair loss
      • Anxiety
      • Feeling low

Hormone Coaching and Perimenopause Natural Treatment can help!

Contact me for a free 30-minute coaching call where you can tell me what’s going on, what’s making

you feel crazy, and how I can help.

The Process

My approach to each client’s hormone health is through four pillars:



Essential Oils and Supplements

Toxic Burden Relief


Optimizing these four pillars promises to help you define what hormonal balance looks like for you and then maintain that state of homeostasis.

Not feeling like yourself? Wondering what to do to feel better?

Grab 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline!

Kathy Fritz Profile Photo Tennis

Hi, I’m Kathy Fritz,

your hormone coach!


I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes.

I know there’s a lot of (mis)information out there about midlife, what’s normal, and what you can do about it. You don’t have the time to research your symptoms or go through months of trial and error trying to fix them.

Don’t worry- I’ve got you covered!

I’ve sifted through the evidence-based material so I can create individualized hormone-balancing plans, because every woman’s hormonal landscape is unique and shifting.

I will help you make meaningful, sustainable changes that get you relief AND help you maintain a new level of health.


Life changing!

This experience has changed my life in numerous ways, more than I even expected. The most impactful was helping me with nutrition, from cooking, changing what I was eating to establishing a better grocery shopping schedule to prevent last minute eating out! Beyond that, I’ve entered into the world of essential oils and I’m loving that while feeling like I have lots more to learn. And then I’ve started meditating, swapping to natural cosmetic and household products, and tweaking my exercise routines. All such great changes that make me feel so much better!

Maureen M.