I was lost in years of postpartum symptoms and monthly flares related to PMDD. My fluctuating hormones and my body’s reaction to them affected my mothering, my relationships, and my sense of self. I was in a debilitating fog. Enter Kathy. With her gentle, empowering guidance, I was able to cut through the fog, little by little, individual trouble by trouble. Together we identified core issues, really dug deep, brainstormed, and set goals to actually… Read more “She is empathetic, patient, knowledgeable and simply put, wise.”

After years of tumultuous emotions every month for 5 days before my period, I’d had enough, so I hired Kathy. She helped me figure out how to work with my body and manage it without medication. I have a better understanding of what will happen when and where, what nourishes my body, and what hijacks my hormones. The work I did in my program resolved my acne, improved my mood drastically (especially before my period),… Read more “She is a delight to work with, empathetic, knowledgeable, passionate, and compassionate.”

I decided to work with Kathy because I wanted to manage my PMDD symptoms, be the confident and energetic mom that I knew I was capable of being, and reclaim a sense of self that allowed me to feel femanine and whole. Before I started working with Kathy, I felt scattered in my own body. I was experiencing hormonal rises and falls that were so drastic, all consuming, and defeating that it was hard to… Read more “I needed a coach and I got a great one!”

Before I started working with Kathy, I was losing clumps of hair. I also had no energy and could’ve slept all day. I worried that I would make bad choices until I made myself sick or morbidly obese. Now that I’m through my program, my hair isn’t falling out like it was, I’ve lost weight, and my energy is up! During my program, I learned better tools that help me make health and hormone-supportive choices,… Read more “So Much More Forward Momentum!”

Before I started working with Kathy, I was drowning on every front and totally stuck on what to do. I wondered how much was perimenopause, how much was burnout, and what I should tackle first. When we first started working together, I worried I wouldn’t be successful. I’d tried Whole 30 multiple times and hadn’t completed it. Why would hormone coaching be any different? As our working together evolved, Kathy gently encouraged me to stop… Read more “Kathy changed my entire life!”